I never knew that GERD could change my life. I won’t lie, I thought that since I was skinny, I could eat whatever I wanted.

Lies, all lies.

Let me just say this for the record; just because you’re skinny, doesn’t mean you’re healthy.

GERD caused me to change my lifestyle in three major ways.

Keep reading to find out how.

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I had my first plant based soul food meal.

Say what?

I am not a vegetarian yet, so don’t get too excited.

However, I did have an open mind to try this new experience.

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